Lower Body

Today I will be blogging about the lower body. When you work your legs, you work some of the largest muscles in your body. Your legs consist of many different types of muscles that build up four commonly referred to body parts: the glutes, hamstrings, quadriceps, and calves. When doing leg workouts, you never want to isolate one specific muscle, but instead you want to create combinations of different exercises to balance out the muscles for toned looking legs. The workout in this blog will work many different areas in the lower body, to tone all the muscles for the best look possible.

Workout

20 squats

20 plea squats

20 calf raises (one leg at a time, alternate legs)

10 step leg raises (one leg at a time, don't alternate legs)

20 side lunges (alternate legs and make sure the knee doesn't go in front of foot)

10 split squats (one leg at a time, don't alternate legs)

(Do 4 sets of the workout with 2 to 3 minute breaks in between each set.)