The kettle bell is a cannon ball shaped weight with
wide handle. Used by many in Russia, it is now just beginning to make its
way into America. These weights give you the benefits of a dumbbell workout and
increase your grip strength due to the wide grip handles. The kettle bells are
suitable for working major muscle groups with explosive exercises, which burn
body fat and build power at the same time. Since most of the kettle bell weight is beneath the handle, it makes the kettle bell hard to control. Due to
this, your grip strength and your core are forced to work
harder. In the workout below, you will be working your core, lower back, arms,
legs, and grip strength with just one kettle bell.
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(Find a kettle bell that suits your strength, between 10 or 20 pounds should be good, and do 3 sets of the workout; 10 reps per exercise and a 2 minute break in-between each set.)
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