TRX Workout

The TRX suspension band, short for total-body resistance exercise, is a great way to get an all-in-one workout that combines both flexibility and strength training. This training technique was invented by a former U.S. Navy Seal to bring a challenge to your workouts by using gravity and your own body weight. It is unnecessary to use weights to build muscle when can use your own body weight through suspension training. TRX bands allow you to incorporate different areas of your body with exercises that focus on all angles of the muscle. For example, just a simple move like the bicep curl that you do with normal dumbbells can become a bicep-core stabilization exercise with the help of the TRX bands. It is important to know, that when doing a suspension workout, your movements need to be slow and controlled so the muscle tension will last longer; therefor, building more muscle and endurance.

(Do 3 sets of the workout with a 2 minute break in between each set)