If you are an athlete that trains over three hours per
session, you need to consume additional fuel during your workouts. Eating a
solid pre workout snack isn’t enough to give your body enough fuel and energy
to last a rigorous, long session. Of course, if you are just doing an hour
workout at the gym, you don’t burn enough calories for your body to require
extra nutrients. Just drinking Gatorade while you’re at the gym is enough to
keep your body moving and energized. On the other hand, those who spend they
whole day training should consume intra-workout cocktails, or protein powder.
This drink should include water, electrolytes, hydrolyzed protein, and
carbohydrates. This cocktail will give your body the fuel and energy it needs
so you can preform at your best for a longer period of time.
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