Juice Cleanse Diet

A juice cleanse diet is a 3 to 4 day period when you only consume fruit and vegetable smoothies. This diet gives you a full body detox that helps improve your health, mood, and appearance. A juice cleanse gets rid of all the harmful toxins in your body by flooding it with super nutrition. This results in weight lose and improved energy. This detox diet also reheals cells and rehydrates the body. The organic plant base diet  gives your cells and nerves a chance to opporate properlys so they could re-establish internal messaging and cell production. Consuming only fruit and vegetables for several days also repairs your gut and gives your stomach and liver a rest. So, to conclude I would really recommend doing a three day juice cleanse diet to improve health and break any bad food cravings that you might have.